Free Articles

This page contains many articles I've written over the years in pursuit of learning, reflection, and personal development.

Themes include productivity, wellbeing, teaching, defusing bullying, culture, heritage, facilitation & more.

You will find that some of these posts are originally published on LinkedIn.

Blog: Text

Sumbella

Apr 11 min read

A Quote by James Baldwin

[#quoteoftheday] Full quote: “If one really wishes to know how justice is administered in a country, one does not question the policemen,...

Sumbella

Apr 11 min read

Race and Culture: Part 1

[#race & #culture #1/5] This week, I’m sharing five things that have helped me in my learning journey about race and culture. Each day...

Sumbella

Mar 251 min read

The Journey from External Validation to Self-Validation

[#quoteoftheday💬] “The paradox of speaking out is that as you use your voice, you feel more connected to your heart and integrity than...

Sumbella

Mar 251 min read

A Quote by Stephen R. Covey

[#quoteoftheday💬] “People can't live with change if there's not a changeless core inside them.” – Stephen R. Covey 💡...

Sumbella

Mar 251 min read

“The arc of the moral compass is long, but it bends towards justice.”

[#quoteoftheday💬] “The arc of the moral compass is long, but it bends towards justice.” – Martin Luther King 💭Another favourite! And a...

Sumbella

Mar 251 min read

“I can work on the one thing over which I have control - myself.”

[#quoteoftheday💬] “If I really want to improve my situation, I can work on the one thing over which I have control - myself.” – Stephen...

Sumbella

Feb 71 min read

“You cannot change a person until they change what is in themselves.” – Quran

[#quotable💬] “You cannot change a person until they change what is in themselves.” – Quran 💡#positivechange #reflection #motivation #pe...

Sumbella

Jan 221 min read

“It just takes one.”

[#quotable💬] “It just takes one.” And that one can have positive or negative consequences. “One spark to start a fire”. (Fire can warm…...

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